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Vložil: 2. 8. 2012 15:14 STVnPyPPcJi | Odpovědět
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RE: ZIeGTgdzCHeOMRkr
I checked out the Strength and Power Travel Circuit; most of those eesxrcices are impossible for someone with knee problems. I can't do squats and lunges; I can however, do a wall squat with my exercise ball between my back and the wall. My knees creeked something awful when I first started, but now make less noise (and hurt less) when I do my 2 sets of 12 reps.Can you provide other Strength and Power Travel Circuit exercises that don't involve stress on the knees as much, please?
Vložil: 10. 10. 2012 22:01 IqpyLqJSNcGoZ | Odpovědět
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RE: ZIeGTgdzCHeOMRkr
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Vložil: 25. 10. 2015 19:01 Bradley | Odpovědět
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