Seznam skladeb:

WARM UP
1.Wild wild west 108BPM
2.Every morning 109BPM
3.Jenny from the block 100BPM
4.Lady Marmalade 111BPM
5.Underneath it all 113BPM
6.Addicted to love 113BPM
CARDIO
7.Like i love you 114BPM
8.Out of touch 115BPM
9.One day in your life 118BPM
10.Strike it up 119BPM
11.Finally 120BPM
12.Upside down 1124BPM
13.Can t get you out of my head 126BPM
14.Move it like this 129BPM
15.I turn to you 138BPM
COOL DOWN
16.Mambo mambo 130BPM
17.If you could read my mind 127BPM
18.Beautiful 125BPM
Celkový čas 64:02