Seznam skladeb:

Disk 1

WARM UP
1. Absolutely Fantastic - Freeze Frame (BPM: 94) 3:24
2. Ail Lovers - Jungle Boogie (BPM: 105) 3:04
3. Air Lovers - Pull Up To My Bumper Baby (BPM: 107) 3:45

CARDIO
4. Absolutely Fantastic - Walk This Way (BPM: 111) 2:55
5. Absolutely Fantastic - Like A Prayer (BPM: 112) 4:36
6. Absolutely Fantastic - Rock With You (BPM: 114) 3:24
7. Absolutely Fantastic - Every Breath You Take (BPM: 115) 3:30
8. Absolutely Fantastic - Out Of Touch (BPM: 115) 3:47
9. A Hard Mountain - Don t Stop Believin (BPM: 121) 3:20
10. Absolutely Fantastic - Groove Is In The Heart (BPM: 121) 3:15
11. Air Lovers - Boat Drinks (BPM: 124) 2:34
12. Attraction - No Parking On The Dancefloor (BPM: 126) 4:34
13. A Hard Mountain - Abracadabra (BPM: 127) 3:54
14. Absolutely Fantastic - We Built This City (BPM: 144) 4:32
15. A Hard Mountain - Mr. Roboto (BPM: 145) 4:30

COOL DOWN
16. Danceteria - So Many Men (BPM: 127) 3:32
17. Danceteria - Upside Down (BPM: 121) 3:09
18. Absolutely Fantastic - Just Got Paid (BPM: 117) 3:20

Disk 2

WARM UP
1. Ability - Tutti Frutti (BPM: 100) 1:56
2. Clueless - Rock Your Body (BPM: 103) 3:24
3. Air Lovers - Pull Up To My Bumper Baby (BPM: 107) 3:41

CARDIO
4. Danceteria - Let The Music Play (BPM: 115) 3:32
5. Danceteria - Wiggle It (BPM: 122) 4:00
6. Dj Mezmerize - Days Go By (BPM: 128) 3:27
7. Air Lovers - U Can t Touch This (BPM: 133) 3:29
8. Danceteria - Stranger In My House (rmx) (BPM: 134) 3:41
9. Danceteria - Let Me Love You Tonight (BPM: 135) 3:37
10. Dj Mezmerize - Gotta Get Through This (BPM: 136) 2:29
11. Absolutely Fantastic - Beat It (BPM: 138) 3:10
12. Dj Mezmerize - Boom Boom Boom Boom (BPM: 139) 4:01
13. Danceteria - Better Off Alone (BPM: 136) 3:32
14. Danceteria - L Italiano (BPM: 135) 4:13
15. Absolutely Fantastic - Material Girl (BPM: 134) 3:31

COOL DOWN
16. Clueless - Sex Bomb (BPM: 122) 3:27
17. Clueless - Music (BPM: 122) 3:24
18. Danceteria - This Is The Night (BPM: 99) 3:28