Seznam skladeb:

CD1 Celkový čas 59:04
WARM UP
1.Livin la vida loca 89BPM 3:39
2.I need a giel 90BPM 3:50
3.It s not unusual 90BPM 1:51
4.The ketchup song 92BPM 2:59
CARDIO
5.Hella good 94BPM 4:00
6.Soak up the sun 94BPM 3:12
7.It wasn t me 96BPM 3:36
8.Jenny from the block 100BPM 2:36
9.Kung fu fighting 101BPM 2:43
10.Jump 102BPM 2:47
11.Walk this way 111BPM 2:56
12.The wanderer 114BPM 2:26
13.Get into the groove 118BPM 3:36
14.Hot blooded 120BPM 3:48
15.No parking on the dancefloor 126BPM 4:34
COOL DOWN
16.The beat goes on 124BPM 3:15
17.Good vobrations 122BPM 3:35
18.Let the music play 115BPM 3:41

CD2 Celkový čas 51:46
WARM UP
1.Die another day 123BPM 3:32
2.What is love 124BPM 4:23
3.Theme from Charlies angels 123BPM 0:51
4.Set you free 130BPM 4:09
CARDIO
5.Get the party started 131BPM 2:58
6.Super freak 132BPM 2:39
7.You gotta fight 132BPM 3:15
8.Better off alone 136BPM 3:31
9.Beat it 138BPM 3:09
10.Gotta get through this 141BPM 2:29
11.The breaks 145BPM 3:04
12.Love to love you babe 156BPM 3:22
COOL DOWN
13.She bangs 145BPM 3:40
14.Learning to fly 138BPM 3:47
15.U can t touch this 133BPM 3:26
16.Everybody have fun tonight 128BPM 3:29