Seznam skladeb:

HEAT - WARM UP SECTION
01 Jakatta - American Dream
02 Linus Loves feat. Sam Obernik - Stand Back
03 Boogie Pimps - Somebody To Love
DANCE IT OUT - DANCE SECTION 1
04 Tomcraft - Loneliness
05 Benny Benassi Presents The Biz - Satisfaction
06 Milk and Sugar feat. Lizzy Pattinson - Let The Sun Shine
PUMP IT UP - HI-ENERGY DANCE SECTION 2
07 Danzel - Pump It Up
08 Angel City Feat. Lara McAllen - Do You Know
09 Onyx Feat. Gemma - Every Little Time
10 Bel-Ai Feat. Lisa - Sunshine After The Rain
11 Afro Medusa - Pasilda
12 Eric Prydz - Call On Me
BUMS and TUMS TONING SECTION
13 Stellar Project Feat. Brandi Emma - Get Up Stand Up
14 Intenso Project Feat. Lisa Scott Lee - Get It On
CHILL - COOL DOWN SECTION
15 iio - Rapture
16 Deepest Blue - Deepest Blue
17 DJ Sammy and Yanou Feat. Do - Heaven
Celkový čas 77min

Profesionální mix 77min, obsahující všechny fáze aerobického cvičení.

Dále celé videoklipy:
Eric Prydz - Call on me
Danzel - Pump it up
Angel City feat.Lara McAllen - Do you know?
Intenso Project feat.Lisa Scott-Lee - Get it on
Benny Benassi pres.The Biz - Satisfaction