Seznam skladeb:

Disk 1
WARM UP
1. Antonio Ascolino - Mambo #5 (BPM: 87) 3:36
2. Clueless - Girlfriend (BPM: 95) 4:14
3. A Hard Mountain - This Love (BPM: 95) 2:32
4. Antonio Ascolino - Love Don t Cost A Thing (BPM: 99) 3:31

CARDIO
5. Anything - You Make Me Sick (BPM: 100) 3:47
6. Clueless - I Know What Boys Like (BPM: 103) 3:01
7. Air Lovers - Jungle Boogie (BPM: 105) 3:04
8. Clueless - Like I Love You (BPM: 113) 3:55
9. Clueless - Come Clean (BPM: 117) 3:04
10. Clueless - Call Me Beep Me (BPM: 117) 2:32
11. Clueless - I m Every Woman (BPM: 122) 3:29
12. Air Lovers - One Nation (BPM: 124) 4:39
13. Danceteria - Set You Free (BPM: 130) 4:08
14. Absolutely Fantastic - Beat It (BPM: 138) 3:08
15. Anita Aragonez - She Bangs (BPM: 145) 3:40

COOL DOWN
16. Astonished - That Don t Impress Me Much (BPM: 127) 3:00
17. Danceteria - Can t Get You Out Of My Head (BPM: 126) 3:49

Disk 2
WARM UP
1.Tutti frutti 100BPM
2.Rock your body 103BPM
3.Pull up to my bumper body 107BPM
CARDIO
4.Let the music play 115BPM
5.Wiggle it 122BPM
6.Days go by 128BPM
7.U cant touch this 133BPM
8.Stranger in my house 134BPM
9.Let me love you tonight 135BPM
10.Gotta get through this 136BPM
11.Beat it 138BPM
12.Boom booom boom 139BPM
13.Better off alone 136BPM
14.L Italiano 135BPM
15.Material girl 134BPM
COOL DOWN
16.Sex bomb 122BPM
17.Music 122BPM
18.This is the night 99BPM