Seznam skladeb:

CD1 Celkový čas 55:07
WARM UP
1.Mambo 5 87BPM 3:37
2.Livin la vida loca 89BPM 3:38
3.Maria Maria 98BPM 4:04
4.My love don t cost a thing 99BPM 3:32
CARDIO
5.Bailamos 102BPM 3:19
6.Play 106BPM 3:11
7.Carribean queen 114BPM 3:55
8.Come on over 118BPM 3:07
9.Call me beep me 117BPM 2:29
10.Be with you 122BPM 3:18
11.Cha cha slide 125BPM 3:44
12.Escape 126BPM 2:36
13.Move it like this 129BPM 3:55
14.We like to party 139BPM 3:34
COOL DOWN
15.Let s get loud 131BPM 4:02
16.Mucho mambo sway 128BPM 3:26

CD2 Celkový čas 42:10
WARM UP
1.Rhythm divine 103BPM 3:22
2.Whenever whenever 107BPM 3:13
3.Lady marmalade 111BPM 4:18
CARDIO
4.I need to know 116BPM 2:29
5.So in love in you 119BPM 3:26
6.Give me just one night 124BPM 3:17
7.Waiting for tonight 125BPM 4:03
8.Sexual 130BPM 3:40
9.Stranger in my house 134BPM 3:44
10.Boom boom boom 138BPM 3:25
COOL DOWN
11.Who let the dogs out 129BPM 3:15
12.Finally 120BPM 4:06