Seznam skladeb:

CD1 Celkový čas 49:29
WARM UP
1.Good vibrations 122BPM 4:17
2.What is love 124BPM 4:11
3.Everybody have fun tonight 128BPM 2:10
CARDIO
4.Boogie wonderland 130BPM 4:21
5.Sexual 130BPM 3:57
6.Set you free 130BPM 4:07
7.Get the party started 131BPM 2:58
8.Let s get loud 131BPM 4:09
9.9PM till i come 132BPM 1:34
10.Better off alone 136BPM 3:32
11.We like to party 139BPM 3:34
12.She bangs 145BPM 3:12
COOL DOWN
13.Can t get you out of my head 126BPM 3:28
14.Flashdance 125BPM 3:59

CD2 Celkový čas 46:49
WARM UP
1.You only get what you give 115BPM 3:32
2.Layla 113BPM 2:40
3.Addicted to love 113BPM 3:36
4.One week 116BPM 2:46
5.Don t stop believing 119BPM 3:11
CARDIO
6.Hot blooded 120BPM 3:52
7.Game of love 120BPM 3:59
8.Rock you like a hurricane 125BPM 4:06
9.Abracadabra 127BPM 3:31
10.The boys are back in town 129BPM 4:13
11.You gotta fight 132BPM 3:05
12.Learning to fly 138BPM 3:45
COOL DOWN
13.Rockin in the free world 128BPM 4:33