Seznam skladeb:

CD1 Celkový čas 46:49
WARM UP
1.You only get what you give 115BPM 3:32
2.Layla 113BPM 2:40
3.Addicted to love 113BPM 3:36
4.One week 116BPM 2:46
5.Don t stop believing 119BPM 3:11
CARDIO
6.Hot blooded 120BPM 3:52
7.Game of love 120BPM 3:59
8.Rock you like a hurricane 125BPM 4:06
9.Abracadabra 127BPM 3:31
10.The boys are back in town 129BPM 4:13
11.You gotta fight 132BPM 3:05
12.Learning to fly 138BPM 3:45
COOL DOWN
13.Rockin in the free world 128BPM 4:33

CD2 Celkový čas 46:08
WARM UP
1.Caribbean queen 114BPM
2.Dance with me 115BPM
3.Ice ice baby 116BPM
CARDIO
4.Get into the groove 118BPM
5.A little less conversation 119BPM
6.Groove is in the heart 121BPM
7.Love at first sight 125BPM
8.Short short man 126BPM
9.If you coul read my mind 127BPM
10.Who let the dogs out 129BPM
11.Sexual 130BPM
12.9PM til i come 133BPM
COOL DOWN
13.Boogie wonderland 130BPM
14.Cha cha slide 125BPM