Seznam skladeb:

Disk 1
WARM UP
1. Absolutely Fantastic - We Built This City (72 Bpm) 4:35
2. Absolutely Fantastic - Walk This Way (72 Bpm) 2:55
3. Absolutely Fantastic - Whip It (79 Bpm) 2:26

CARDIO
4. Absolutely Fantastic - Freeze Frame (94 Bpm) 3:25
5. Absolutely Fantastic - Sweetest Taboo (105 Bpm) 3:53
6. Attraction - Last Night A Dj Saved My Life 4:37
7. Mc Platinum - Two Tickets To Paradise (111 Bpm) 3:45
8. Absolutely Fantastic - Like A Prayer (112 Bpm) 4:36
9. Absolutely Fantastic - Rock With You (113 Bpm) 3:22
10. A Hard Mountain - Addicted To Love (113 Bpm) 3:47
11. Absolutely Fantastic - Out Of Touch (115 Bpm) 3:48
12. Mc Platinum - Ice Ice Baby (116 Bpm) 3:54
13. A Hard Mountain - Hot Blooded (120 Bpm) 3:50
14. Absolutely Fantastic - Shine Blinded Me With Science (129 Bpm) 3:37
15. A Hard Mountain - Don t Stop Believin (119 Bpm) 3:20
16. A Hard Mountain - Come Sail Away (119 Bpm) 4:51

COOL DOWN
17. Air Lovers - Carribean Queen (114 Bpm) 3:57
18. Absolutely Fantastic - Every Breath You Take (115 Bpm) 3:35

Disk 2
WARM UP
1. Clueless - The Ketchup Son (92bpm) 2:59
2. Anita Aragonez - If You Had My Love (94bpm) 4:09
3. A Crazy Sound Convoy - Soak Up The Sun (94 Bpm) 3:13
4. Clueless - I Can t Wait (95 Bpm) 2:34
5. Clueless - A Thousand Miles (95 Bpm) 3:52

CARDIO
6. Antonio Ascolino - Jenny From The Block (100 Bpm) 2:37
7. Various Artists - Move Your Feet (100 Bpm) 2:55
8. Mc Platinum - Jump (102 Bpm) 2:45
9. Clueless - Rock Your Body (103 Bpm) 3:24
10. Air Lovers - Jungle Boogie (105 Bpm) 3:03
11. Anything - Let s Get It Started (105 Bpm) 3:12
12. Mc Platinum - Getting Jiggy With It (108 Bpm) 3:13
13. Danceteria - Let The Music Play (115 Bpm) 3:31
14. Danceteria - A Little Less Conversation (115 Bpm) 3:09
15. Absolutely Fantastic - Groove Is In The Heart (121 Bpm) 3:11
16. Clueless - One Day In Your Life (118 Bpm) 3:17

COOL DOWN
17. Clueless - Like I Love You (114 Bpm) 4:08
18. A Crazy Sound Convoy - Underneath It All (113 Bpm) 4:29