Seznam skladeb a ukázky:

CD1 Celkový čas 44:30
1.Just Like A Pill (106 bpm) , 03:06
2.Come On Over (118 bpm) , 03:00
3.Let s Dance And Shout (128 bmp) , 02:49
4.Save Tonight (119 bmp) , 02:37
5.Game Of Love (120 bmp) , 04:00
6.Music (122 bmp) , 02:11
7.I m Every Woman (122 bmp) , 02:32
8.Upside Down (121 bmp) , 03:05
9.Love At First Sight (125 bmp) , 03:34
10.I Will Love Again (127 bmp) , 03:46
11.Everybody Have Fun Tonight (128 bmp) , 03:07
12.Strong Enough (127 bmp) , 02:47
13.Another Dumb Blonde (124 bmp) , 02:19
14.One Day In Your Life (118 bmp) , 02:22
15.Soak Up The Sun (119 bmp) , 03:15

CD2 Celkový čas 55:00
WARM UP
1.Sweetest taboo 3:58 105BPM
2.Out of touch 3:47 115BPM
3.Every breath you take 3:28 115BPM
4.Just got paid 3:16 117BPM
5.Caribbean queen 3:56 114BPM
6.Addicted to love 3:49 113BPM
CARDIO
7.I just called to say i love you 4:08 118BPM
8.Hot booded 4:06 12BPM
9.Flasdance 3:36 125BPM
10.Abracadabra 3:53 127BPM
11.You gotta fight for the right 3:10 132BPM
12.U cant touch this 3:35 133BPM
13.Beat it 3:01 138BPM
COOL DOWN
14.Material girl 3:35 134BPM
15.She blinded me with science 3:38 129BPM

CD3 Celkový čas 50:59
WARM - UP
1.Jump around 3:06 106BPM
2.Miami 3:16 110BPM
3.Gonna make you sweat 4:05 114BPM
4.Ice ice baby 3:22 116BPM
5.One week 2:40 115BPM
6.I need to know 2:29 116BPM
CARDIO
7.Groove is in the heart 2:24 121BPM
8.Im every woman 2:27 122BPM
9.Wiggle it 4:05 122BPM
10.Good vibration 3:40 122BPM
11.Short short man 3:10 126BPM
12 Sexual 3:40 13BPM
13.9pm til i come 1:43 132BPM
14.Boom boom 3:25 139BPM
COOL DOWN
15.Who let the dogs out 3:15 129BPM
16.Finally 4:06 120BPM

CD4 Celkový čas 40:05
1.Kung Fu Fighting , 02:36
2.Me And Julio , 02:24
3.Groovin , 02:25
4.Desperado , 02:49
5.It Never Rains In Southern California , 03:12
6.I Feel The Earth Move , 02:34
7.Sweet Caroline , 03:32
8.I Think We re Alone Now , 02:15
9.I Think I Love You , 02:42
10.Go All The Way , 03:07
11.Bang On The Drum , 03:21
12.Chewy Chewy , 02:09
13.Show Me The Way , 03:04
14.Dance With Me , 01:17
15.Layla , 02:38