Seznam skladeb:

CD1
WARM UP
1.Rhythm divine 103BPM 3:22
2.Whenever whenever 107BPM 3:13
3.Lady marmalade 111BPM 4:18
CARDIO
4.I need to know 116BPM 2:29
5.So in love with you 119BPM 3:26
6.Give me just one night BPM 3:17
7.Waiting for tonight 125BPM 4:03
8.Seyual 130BPM 3:40
9.Stranger in my house 134BPM 3:40
10.Boom boom boom 139BPM 3:25
COOL DOWN
11.Who let the dogs out 129BPM 3:15
12.Finally 120BPM 4:06
Celkový čas 42:25
CD 2
WARM - UP
1.Let the music play 2:55 115BPM
2.Gonna make you sweat 3:32 114BPM
3.Strike it up 3:11 119BPM
4.A little less conversation 2:25 119BPM
5.Good vibration 3:31 122BPM
CARDIO
6.So many man 3:41 127BPM
7.Cant get you out of my head 2:59 126BPM
8.Move it like this 3:11 129BPM
9.Set you free 4:06 130BPM
10.We like to party 3:13 139BPM
11.I turn to you 3:51 140BPM
COOL DOWN
12.Escape 2:31 126BPM
13.What is love 4:31 124BPM
14.Finally 4:04 120BPM
15.Show me love 4:23 120BPM
Celkový čas 50:04

CD3

WARM UP
1.Upside down 110BPM 2:57
2.This is the night 120BPM 3:12
3.Family affair 124BPM 3:05
CARDIO
4.Tighten up 127BPM 2:56
5.Super freak 132BPM 2:37
6.Fantastic voyage 126BPM 3:50
7.Shake your groove thing 133BPM 3:25
8.Boogie wonderland 130BPM 4:13
9.Disco inferno 128BPM 3:24
10.Get ready 134BPM 2:35
11.Love to love you baby 156BPM 3:20
COOL DOWN
12.Can t help myself 129BPM 2:17
13.The beat goes on 124BPM 3:17
14.Dance with me 124BPM 3:03
Celkový čas 44:15

CD4 Celkový čas 46:49

WARM UP
1.You only get what you give 115BPM 3:32
2.Layla 113BPM 2:40
3.Addicted to love 113BPM 3:36
4.One week 116BPM 2:46
5.Don t stop believing 119BPM 3:11
CARDIO
6.Hot blooded 120BPM 3:52
7.Game of love 120BPM 3:59
8.Rock you like a hurricane 125BPM 4:06
9.Abracadabra 127BPM 3:31
10.The boys are back in town 129BPM 4:13
11.You gotta fight 132BPM 3:05
12.Learning to fly 138BPM 3:45
COOL DOWN
13.Rockin in the free world 128BPM 4:33
Celkový čas 46:49