Seznam skladeb:

CD1 Celkový čas 50:04
WARM - UP
1.Let the music play 2:55 115BPM
2.Gonna make you sweat 3:32 114BPM
3.Strike it up 3:11 119BPM
4.A little less conversation 2:25 119BPM
5.Good vibration 3:31 122BPM
CARDIO
6.So many man 3:41 127BPM
7.Cant get you out of my head 2:59 126BPM
8.Move it like this 3:11 129BPM
9.Set you free 4:06 130BPM
10.We like to party 3:13 139BPM
11.I turn to you 3:51 140BPM
COOL DOWN
12.Escape 2:31 126BPM
13.What is love 4:31 124BPM
14.Finally 4:04 120BPM
15.Show me love 4:23 120BPM

CD2 Celkový čas 54:54
WARM - UP
1.Sweetest taboo 3:58 105BPM
2.Out of touch 3:47 115BPM
3.Every breathe you take 3:28 115BPM
4.Just got paid 3:16 117BPM
5.Caribbean queen 3:56 114BPM
6.Addicted to love 3:49 113BPM
7.I just called to say i love you 4:08 118BPM
8.Hot blooded 4:06 120BPM
9.Flashdance 3:36 125BPM
10.Abracadabra 3:53 127BPM
11.You gotta fight for your right 3:10 132BPM
12.U cant touch this 3:35 133BPM
13.Beat it 3:01 138BPM
14.Material girl 3:35 134BPM
15.She blinded me with science 3:36 129BPM