Seznam skladeb:

CD1
Celkový čas 45:59
WARM UP
1.Sweet soul music 80BPM 2:11
2.Cruisin 81BPM 3:19
3.Let s get it on 82BPM 3:54
4.You send me 94BPM 2:46
CARDIO
5.Ain t no woman 97BPM 3:04
6.Let s stay together 99BPM 3:13
7.Brick house 104BPM 2:53
8.Can t get enough of your love 107BPM 3:20
9.Soul man 111BPM 2:48
10.Stand by me 116BPM 2:36
11.Papa was a rolling stone 120BPM 4:12
12.Get ready 132BPM 2:30
COOL DOWN
13.I feel the earth move 120BPM 2:34
14.I just to called to say i love you 118BPM 4:07
15.Groovin 107BPM 2:32

CD2
Celkový čas 50:54
WARM UP
1.Movin Out 98BPM 03:18
2.Kung Fu Fighting 02:42
3.Upside Down 108BPM 03:09
4.I m In Love 114BPM 04:12
CARDIO
5.It Never Rains In Southern Colifornia 119BPM 03:22
6.This Is The Night 120BPM 03:23
7.I Think We re Alone Now 122BPM 02:10
8.One Nation 124BPM 04:39
9.Show Me The Way 130BPM 03:01
10.Shake Your Groove Thing 133BPM 03:23
11.Hitchin A Ride 134BPM 02:51
12.Chewy Chewy 138BPM 02:24
13.Love To Love You Baby 156BPM 03:23
COOL DOWN
14.Go All The Way 127BPM 03:16
15.I Think I Love You 125BPM 02:35 :
16.Dance With Me 124BPM 03:06

CD3
Celkový čas 51:10
WARM UP
1.Hot Stepper 102BPM 03:34
2.Jump 102BPM 02:45
3.Humpty Dance 103BPM 03:45
4.Unbelievable 106BPM 02:37
5.Last Night A Dj Saved My Life 109BPM 04:24
CARDIO
6.Walk This Way 111BPM 02:49 :
7.Like A Prayer 112BPM 04:19
8.Gonna Make You Sweat 114BPM 03:54
9.Let The Music Play 115BPM 02:52
10.Ice Ice Baby 116BPM 03:22
11.Rock You Like A Hurricane 125BPM 03:38
12.You Gotta Fight 132 03:19
13.The Breaks 145BPM 03:00
COOL DOWN
14.Everybody Have Fun Tonight 128BPM 03:12
15.So Many Men 127BPM 03:40

CD4
Celkový čas 54:54
WARM - UP
1.Sweetest taboo 3:58 105BPM
2.Out of touch 3:47 115BPM
3.Every breathe you take 3:28 115BPM
4.Just got paid 3:16 117BPM
5.Caribbean queen 3:56 114BPM
6.Addicted to love 3:49 113BPM
CARDIO
7.I just called to say i love you 4:08 118BPM
8.Hot blooded 4:06 120BPM
9.Flashdance 3:36 125BPM
10.Abracadabra 3:53 127BPM
11.You gotta fight for your right 3:10 132BPM
12.U cant touch this 3:35 133BPM
13.Beat it 3:01 138BPM
COOL DOWN
14.Material girl 3:35 134BPM
15.She blinded me with science 3:36 129BPM