Seznam skladeb:

WARM UP
1.Upside down 2:57 110BPM
2.This is the night 3:12 120BPM
3.Family affair 3:05 124BPM
CARDIO
4.Tighten up 2:56 127BPM
5.Super freak 2:37 132BPM
6.Fantastic voyage 3:50 126BPM
7.Shake your groove thing 3:25 133BPM
8.Boogie wonderland 4:13 130BPM
9.Disco inferno 3:24 128BPM
10.Get ready 2:35 134BPM
11.Love to love you baby 3:20 156BPM
COOL DOWN
12.Cant help myself 2:17 128BPM
13.The beat goes on 3:17 124BPM
14.Dance with me 3:03 124BPM

Celkový čas 44:14