Seznam skladeb:

Disk 1 Celkový čas 65:06min
WARM-UP
1. Absolutely Fantastic - Freeze Frame (BPM: 94) 3:24
2. Air Lovers - Jungle Boogie (BPM: 105) 3:04
3. Air Lovers - Pull Up To My Bumper Baby (BPM: 107) 3:45
CARDIO

4. Absolutely Fantastic - Walk This Way (BPM: 111) 2:55
5. Absolutely Fantastic - Like A Prayer (BPM: 112) 4:36
6. Absolutely Fantastic - Rock With You (BPM: 114) 3:24
7. Absolutely Fantastic - Every Breath You Take (BPM: 115) 3:30
8. Absolutely Fantastic - Out Of Touch (BPM: 115) 3:47
9. A Hard Mountain - Don t Stop Believin (BPM: 121) 3:20
10. Absolutely Fantastic - Groove Is In The Heart (BPM: 121) 3:15
11. Air Lovers - Boat Drinks (BPM: 124) 2:34
12. Attraction - No Parking On The Dancefloor (BPM: 126) 4:34
13. A Hard Mountain - Abracadabra (BPM: 127) 3:54
14. Absolutely Fantastic - We Built This City (BPM: 144) 4:32
15. A Hard Mountain - Mr. Roboto (BPM: 145) 4:30
COOL DOWN

16. Danceteria - So Many Men (BPM: 127) 3:32
17. Danceteria - Upside Down (BPM: 121) 3:09
18. Absolutely Fantastic - Just Got Paid (BPM: 117) 3:20

Disk 2 Celkový čas 66:02min
WARM_UP
1. Mc Platinum - Wild Wild West (108 BPM) 3:17
2. A Hard Mountain - Every Morning (109 BPM) 3:05
3. Antonio Ascolino - Jenny From The Blick (100 BPM) 2:35
4. Anything - Lady Marmalade (111 BPM) 4:23
5. A Crazy Sound Convoy - Underneath It All (113 BPM) 4:09
6. A Hard Mountain - Addicted To Love (113 BPM) 3:52
CARDIO

7. Clueless - Like I Love You (114 BPM) 4:32
8. Absolutely Fantastic - Out Of Touch (115 BPM) 3:50
9. Clueless - One Day In Your Life (118 BPM) 3:25
10. A Crazy Sound Convoy - Strike It Up (119 BPM) 3:08
11. Danceteria - Finally (120 BPM) 4:15
12. Danceteria - Upside Down (108 BPM) 3:13
13. A Crazy Sound Convoy - Can t Get You Out Of My Head (126 BPM) 3:51
14. All So High - Move It Like This (129 BPM) 4:01
15. Danceteria - I Turn To You (138 BPM) 4:06
COOL DOWN

16. Antonio Ascolino - Mambo Mambo (130 BPM) 2:59
17. Danceteria - If You Could Read My Mind (127 BPM) 3:20
18. A Crazy Sound Convoy - Beautiful (125 BPM) 4:01

Disk 3 Celkový čas 61:04
WARM UP
1. All So High - Bad Boys (86 BPM) 3:28
2. Antonio Ascolino - Livin La Vida Loca (89 BPM) 3:39
3. A Crazy Sound Convoy - Scar Tissue (90 BPM) 3:28
4. Anything - Jumpin Jumpin (90 BPM) 3:41
5. Anything - No Scrubs (93 BPM) 3:58
CARDIO

6. Clueless - Kiss Me (100 BPM) 3:10
7. All So High - Hot Stepper (102 BPM) 3:47
8. Mc Platinum - Getting Jiggy With It (108 BPM) 3:16
9. Clueless - Larger That Life (110 BPM) 3:38
10. A Hard Mountain - You Only Get What You Give (114 BPM) 3:31
11. Danceteria - Goot Vibrations (122 BPM) 3:38
12. Clueless - Sex Bomb (122 BPM) 3:28
13. Danceteria - Short Short Man (126 BPM) 3:18
14. Absolutely Fantastic - She s So High (127 BPM) 3:29
15. Dj Mezmerize - 9pm Til I Come (132 BPM) 1:43
COOL DOWN

16. Clueless - Beautiful Stranger (123 BPM) 3:43
17. Absolutely Fantastic - Groove Is In The Heart (121 BPM) 3:15
18. Clueless - Save Tonight (119 BPM) 2:54